Wellness

How Meditation can help you cope with a Chronic Illness. 

How can Art be used as therapy?

How does this playlist reduce anxiety levels by up to 65%? And Public playlist available 

Finding hobbies you enjoy can be hard with limited energy levels or mobility. That's why this list was created to give you 22 ideas!

10 tips for gardening when you have an illness or disease

Yoga won't cure your disease, but it may be a fun hobby than helps with symptoms!