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Exercise

Study on Exercise as treatment for Chronic Fatigue

Exercise is commonly mentioned as a treatment of choice for Chronic Fatigue, but how accurate is it? This study finds out. 

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Getting started with Exercise for MS!

Does exercise seem impossible? MS Wellness shares their tips on getting started with exercise. 

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Exercising for POTS

When blood pressure changes are common, it can be hard to stand up, let alone exercise. Here's what studies say are realistic goals to set when it comes to exercise. 

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4 kinds of Exercises that help Cancer Patients

You  have to listen to your body. Most days can be hard enough between chemotherapy and radiation. If you feel up to it, remember, anything you do is better than nothing. 

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The Best Exercises for Sleep

According to the National Sleep Foundation, these exercises are what you should focus on for sleep. 

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Stretches and Exercises for Scoliosis

Scoliosis causes the spine to bend sideways causing pain and discomfort  in the body. Stretching and exercising are crucial components towards alleviating  symptoms. 

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10 Scoliosis Stretches

By Ask Doctor Jo!

MS Exercises

By MS Workouts 

POTS workout

By POTS Survival Guide 


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